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A balanced lifestyle is essential to good health for teenagers by christian laidler component 1 rest & relaxation component 2: sleep. 10 healthy living tips to help you as a teenager beat obesity home / weight loss / 10 healthy living tips for teenagers 10 healthy living tips for teenagers. Take charge of your health: a guide for teenagers take charge of your health: aerobic versus lifestyle activities. Adult health is a combination of lifestyle habits developed during your teenage years, your environment and genetic factors learning to develop healthy.
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